Natalie Mandeville • November 14, 2023
Considering Body Aligned Pilates Teacher Training in Tampa, Florida 2024?
The fifth year of Body Aligned’s Comprehensive Pilates Teacher Training in Tampa, Florida is fast approaching — in January 2024, to be precise.
Have you been considering joining us?
I’m Natalie Mandeville, owner of Body Aligned Pilates and Wellness. My Comprehensive Pilates Teacher Training is the perfect way to begin a fun, fulfilling career or simply improve your own personal practice.
Imagine knowing how to precisely target specific muscle groups or modify movements to accommodate injuries and recovery. If you’ve ever wanted to learn more about your body, then Comprehensive Pilates Teacher Training is for you — whether or not you plan to teach others.
But don’t take my word for it. If you missed the first installment of candid graduate testimonials, please check out
Comprehensive Pilates Teacher Training Right for You. But now, Let’s hear from another previous graduate:
“I must admit, when I first decided to take the Teacher Training Program, I was convinced that I would commit to the course only to deepen my knowledge of the practice and NOT actually teach. As I went through the program and became more confident in my ability and knowledge, I slowly started to change my view, and I am so happy I did.
Here are the Top 5 reasons I chose Body Aligned!!
- The small class sizes!! There was a total of five students in my training, which meant I was able to get the one-on-one attention I was looking for. During the certification process, you are given an entire binder, including information on Mat, Reformer, Chair, Cadillac and Ladder Barrel. Because of this, it was imperative that I had access to an instructor who was available to answer questions and go over newly learned materials.
- Studio availability for practice!! The Body Aligned studio was open to apprentices to review and practice newly learned materials. Afterall, practice makes (almost) perfect. During your studies, it is important to continuously go over the new series — not only on paper but in real life. By practicing the exercises, you gain a better understanding of not only how to teach and cue the movements but also what your clients should be feeling as they are doing them.
- Practical scheduling!! The coursework is completed over a six-month period — one weekend per month — which makes taking the classes manageable even with a busy schedule. Plus, all coursework and information you need to complete the training is included!!
- Observation hours!! Yes, you need them, 60 hours to be exact! Completing your hours is easy because Body Aligned’s instructors work throughout the day, allowing students to observe anytime.
- Friendly environment in which to learn!! The studio is bright, filled with natural light and a cozy feel. The days can seem long at times, but the space and other instructors are welcoming and supportive. It was important to me to feel comfortable and learn in a positive environment. In the beginning, learning the new material, performing and teaching can feel overwhelming. At Body Aligned, I never felt intimidated and was encouraged to keep practicing. I have completed the program and now teach every day. I LOVE it!!”
Renew your commitment to your own physical and mental development as you simultaneously open up a world of possibilities. Who knows where
Comprehensive Pilates Teacher Training can take you!?
But don’t delay; I’m offering an
early bird pricing discount to those who enroll before November 15, 2023.
Contact me directly at natalie@bodyalignedtampa.com for more information.
Well, I had planned on taking the year off, but I changed my mind!
What is the purpose of a cold plunge? Cold plunge helps reduce inflammation and muscle soreness. The list of health benefits is much longer. How long should I stay in the cold plunge? A good target time is three minutes. How often is it safe to cold plunge? It is recommended to cold plunge two to three times per week for a total of 11 minutes per week for metabolism-boosting results. What is infrared heat? Infrared is radiated heat. It penetrates human tissue, producing a host of anti-aging and health benefits. How often should I use an infrared sauna? It is recommended three to four days per week, for a total of 57 minutes per week for metabolic results. How will I feel after using an infrared sauna? Usually, the same as you do post-workout. Within 30 minutes, you should experience a boost in energy and mood. This should also result in a restful night’s sleep. Many other health benefits ensue. Do I burn calories while sweating? By increasing your core temperature and inducing sweating, infrared saunas increase blood flow and heart rate and can burn 400-600 calories in just one 30-minute session. What is Contrast Therapy? Contrast therapy is a method of alternating between hot and cold environments to induce certain physiological responses. It involves two to three rotations between the cold plunge tub and infrared sauna. When new to contrast therapy, it is recommended to start slowly. Ease into it by limiting the time spent in the sauna and the cold plunge. You can gradually increase the duration as your body adapts. What should I wear for the infrared sauna, cold plunge or Contrast Therapy? Bathing suits, loose clothing or athletic wear are recommended. How should I prepare for my session? Hydrate prior to your session. Do I need to bring a towel? Towels are provided in the private room and for showering (although we do not recommend showering after any of our services). Will I be sharing the room with anyone? Only if you bring a friend! Our room is private, whether you book a sauna, cold plunge or Contrast Therapy appointment. What is the HaloRed booth? The HaloRed booth has roots in a NASA study that measured the effects of light waves on salt particles in the Earth's atmosphere. The translucent, multi-sided salt crystals in our HaloRed system work by refracting light, creating billions of micro-bursts of red light, making it the most powerful and effective red light therapy available worldwide. During each session, red light waves energize and heat salt particles, enhancing their dryness and effectiveness beyond traditional halotherapy, offering a dual-benefit therapy unmatched in efficacy. How often can I do Red Light therapy? No more than once every 24 hours. All you really need is 5-15 minutes per day. What are the EMF levels of the HaloRed? Our booth is engineered to have low EMFs. However, anything with electric current running through it is going to generate some electromagnetic field. At the recommended usage distance of 6+ inches, our devices emit no detectable levels of EMF. What is Salt Therapy/Halotherapy? Halotherapy, also known as dry salt therapy, is a fast-growing holistic approach that mimics the microclimate of a salt cave. When you breathe in the micro-sized salt particles, they are immediately transported to every part of the respiratory tract, even the smallest alveoli and bronchioles. Then, the dry salt molecules dissolve and attract small impurities — the reason why it is called “the toothbrush of the lungs.” Salt therapy may eliminate the root of inflammatory respiratory illnesses in the lower and the upper tract, such as asthma, bronchitis and allergies, by destroying bacteria and restoring health and immunity. How often should I do Halotherapy for best results? The best results can be achieved when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly from visiting salt rooms at least three to four times a week. What else should I know? Please refrain from using oils, creams, makeup and perfumes prior to your appointment. If needed, we have a shower you can use before your session. If you will be utilizing the cold plunge, bring a wet bag to carry your damp clothing after your session.
It’s almost time! Body Aligned’s Comprehensive Pilates Teacher Training in Tampa will begin in January 2024. Are you still on the fence about joining? In my last two blog posts ( Is Comprehensive Pilates Teacher Training Right for You and Considering Body Aligned Pilates Teacher Training ), I shared the enthusiasm of recent graduates as applied to a career as a Pilates instructor. But you don’t have to plan to teach for this training to be a great fit. Body Aligned’s Comprehensive Pilates Teacher Training is equally beneficial to those who simply want to improve their practice — with no intention of teaching others. One of my past graduates recently told me about how Teacher Training has helped her become more aware of her own body and enhanced the classes she takes.
